When you get a Lipid Profile test, you probably scan straight down to your LDL (bad cholesterol) and ignore the rest. But there's another crucial number on that report: Triglycerides.
\n\nWhat Are Triglycerides?
\n\nTriglycerides are the most common type of fat in your body. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. These are stored in your fat cells. Later, hormones release them for energy between meals.
\n\nIf you regularly eat more calories than you burn, particularly from high-carbohydrate foods like rice, sweets, and bread, your triglyceride levels will skyrocket.
\n\nWhy High Triglycerides are Dangerous
\n\nHigh triglycerides (hypertriglyceridemia) contribute to the hardening of the arteries or thickening of the artery walls, which increases the risk of stroke, heart attack, and heart disease. Extremely high levels can even cause acute inflammation of the pancreas (pancreatitis).
\n\nThe fastest way to lower your triglycerides is to drastically reduce your intake of sugar, refined carbohydrates, and alcohol. Check your levels regularly with BookMyPatho's home Lipid Profile testing to track your progress.
