We live in a high-stress, fast-paced world. But if you are experiencing constant anxiety, poor sleep, and annoying muscle twitches, the problem might not just be your boss or your commute—it might be a profound lack of Magnesium.
\n\nThe Relaxation Mineral
\n\nMagnesium is involved in over 300 biochemical reactions in your body. If calcium is the mineral that causes muscles to contract, magnesium is the mineral that allows them to relax. It plays the same role in your nervous system—it acts as a biological brake, calming your brain down.
\n\nWhen you are deficient in magnesium, your nervous system remains stuck in overdrive. Symptoms include:
\n- \n
- Trouble falling or staying asleep (insomnia) \n
- Persistent anxiety and irritability \n
- Muscle twitches, especially the annoying eye twitch \n
- Restless leg syndrome \n
- Frequent migraines \n
Why Are We Deficient?
\n\nModern farming practices have depleted the soil of minerals, meaning the vegetables we eat today contain less magnesium than they did 50 years ago. Furthermore, chronic stress literally causes your body to excrete magnesium rapidly through urine. The more stressed you are, the more magnesium you lose, creating a vicious cycle.
\n\nA simple Serum Magnesium test can check your levels. If you are low, supplementing (alongside eating magnesium-rich foods like pumpkin seeds and spinach) can feel like a profound sigh of relief for your nervous system.
