India is facing a diabetes explosion. But before full-blown Type 2 Diabetes sets in, there is a crucial window of opportunity known as pre-diabetes.
Pre-diabetes means your blood sugar levels are higher than normal, but not yet high enough to be classified as diabetes. It is a loud warning bell from your body.
The Subtle Signs of High Sugar
Pre-diabetes often has no clear symptoms, which is why it's so dangerous. However, some people might notice:
- Darkened skin in certain body parts (like the neck or armpits)
- Feeling slightly more tired than usual
- Increased thirst or frequent urination
The HbA1c Test: Your Best Tool
The most effective way to catch pre-diabetes is through an HbA1c blood test. It measures your average blood sugar over the last three months, offering a much more accurate picture than a single fasting sugar test.
If your HbA1c is between 5.7% and 6.4%, you are in the pre-diabetic range. The good news? Pre-diabetes is largely reversible with diet modifications and exercise. Don't wait until you need daily medication—check your numbers today with a home sample collection from BookMyPatho.
